Weigh In record (no journal entry) for 17 May 2011
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172.0 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1769 kcal
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Fat: 50.65g | Prot: 112.70g | Carb: 206.10g.
Breakfast: Concord Jelly, Skippy Creamy Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Met-Rx Protein Plus Protein Powder (Chocolate), Hard Dough Bread, Sliced Pepperoni, Pepperidge Farm Light Style Soft Wheat Bread, Olive Oil, Egg Beaters - Original. Dinner: Cheese Original Crust Pizza (Large). Snacks/Other: Sugar Free Jolly Rancher Hard Candy. more...
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 10 hours, Standing - 5 hours. more...
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gaining 1.0 lb a week
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