Weigh In record (no journal entry) for 28 September 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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729 kcal
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Fat: 24.25g | Prot: 73.77g | Carb: 51.66g.
Lunch: Nature's Own Honey Wheat Sandwich Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Sonic Diet Coke (Large), Sonic Grape Add-In (Large), Sweet Red Peppers, Kroger Grape Tomatoes, Chicken of the Sea Solid Light Tuna, Cos or Romaine Lettuce, Great Value Extra Sharp Cheddar Cheese. more...
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1823 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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