Weigh In record (no journal entry) for 28 September 2014
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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323 kcal
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Fat: 6.06g | Prot: 13.85g | Carb: 56.12g.
Breakfast: Driscoll's Strawberries, Smart Balance Omega Natural Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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losing 0.1 lb a week
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