Weigh In record (no journal entry) for 04 September 2022
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2540 kcal
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Fat: 117.38g | Prot: 111.57g | Carb: 240.62g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter. Lunch: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can). Dinner: Becel Margarine, White Bread , Chili Con Carne with Beans. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 1.4 lb a week
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