Weigh In record (no journal entry) for 04 September 2022
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128.7 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1433 kcal
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Fat: 48.40g | Prot: 63.07g | Carb: 176.58g.
Breakfast: Rainbow Mantelijuoma, Kahvi (Kofeiiniton), Pirkka Makea Suippopaprika, Ruthin Leipomo Ruispala, Kotimaista Rasvaton Raejuusto, Pirkka Avokado. Lunch: Kanapizza, Rainbow Miniluumutomaatti, Rainbow Ananaspalat Mehussa, Ingman Pehmeä Rahka. Dinner: Mandariini, Kanapizza. Snacks/Other: Oivariini Vähärasvaisempi, Oululainen Hapankorppu, Mandariini, Kellogg's All-Bran Regular, Pirkka Peanut Butter Crunchy. more...
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gaining 6.2 lb a week
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