Weigh In record (no journal entry) for 01 September 2022
|
86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
620 kcal
|
Fat: 23.75g | Prot: 20.55g | Carb: 83.82g.
Breakfast: Marimas Marimas Sirsak, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Semur Daging. Dinner: Semur Daging. Snacks/Other: Marimas Marimas Sirsak, Melon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|