Weigh In record (no journal entry) for 04 September 2022
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111.6 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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641 kcal
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Fat: 25.36g | Prot: 22.77g | Carb: 85.07g.
Breakfast: Tahu, Tumis Kangkung, Nasi Putih. Lunch: Roti Keju, Pempek, Tumis Kangkung, Sari Roti Roti Tawar Pandan. more...
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losing 1.3 lb a week
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ovieu's weight history
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