Weigh In record (no journal entry) for 04 June 2011
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176.4 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1264 kcal
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Fat: 45.84g | Prot: 60.99g | Carb: 149.93g.
Breakfast: Mocha Coffee, Blueberries, Strawberries, Smoked Pulled Pork, Baked or Boiled Polenta, Egg, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Shrimp. Dinner: Cantaloupe Melons, Salsa, Monterey Jack Cheese, Butcher Shop Ground Beef (96/4), Corn Tortillas. Snacks/Other: Five Strawberry. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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