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TXSnowman
Journal
28 Sep 14
TXSnowman's Journal, 28 September 2014
TXSnowman's Profile
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Weigh In record (no journal entry) for 28 September 2014
196.8 lb
Lost so far:
133.2 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
894 kcal
Fat: 31.63g | Prot: 71.97g | Carb: 90.89g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas, Starbucks Sugar Free Vanilla Syrup, Coffee.
Lunch:
Pizza Crust, Libby's Steam and Go Broccoli Florets, Chili's Lighter Choice 6 Oz Classic Sirloin.
Snacks/Other:
Oberto Bacon Jerky.
more...
2925 kcal
Activities & Exercise:
Circuit Training - 47 minutes, 5.36 Mile Walk - 1 hour and 37 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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