Weigh In record (no journal entry) for 03 September 2022
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308.6 lb
Lost so far: 19.8 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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919 kcal
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Fat: 41.47g | Prot: 42.55g | Carb: 94.41g.
Lunch: Chocolate Chip Cookie, Kroger Seasoned Waffle Fries, Capriotti's 9" CheeseSteak. more...
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gaining 1.4 lb a week
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