Weigh In record (no journal entry) for 03 September 2022
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1112 kcal
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Fat: 38.85g | Prot: 60.06g | Carb: 130.68g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Limão, Alface, Acelga, Pepino (com Casca), Friboi Fígado de Boi Grelhado. Dinner: Pão Branco Torrado, Sertanorte Queijo de Coalho, Ovo, Tapioca Tapioca. Snacks/Other: Pipocas Brancas (em Óleo), Caicó Picolé De Coco, Kimimo Milho de Pipoca. more...
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steady weight
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