Weigh In record (no journal entry) for 03 September 2022
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2446 kcal
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Fat: 117.47g | Prot: 119.92g | Carb: 214.43g.
Lunch: Premier Protein Chocolate Protein Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Coca-Cola Coca-Cola Zero (Can). Dinner: Olive Oil , President's Choice Golden Little Gems, Cucumber (with Peel) , Cherry Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Lay's Lightly Salted BBQ, M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Coffee Cake, Canada Dry Diet Ginger Ale (Can), Whiskey. more...
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losing 9.8 lb a week
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