Weigh In record (no journal entry) for 03 September 2022
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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794 kcal
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Fat: 33.01g | Prot: 24.10g | Carb: 103.03g.
Breakfast: Heinz Tomato Ketchup, Libby's Chicken Vienna Sausage. Lunch: Great Value Black Beans (Frijoles Negros). Snacks/Other: Cola Soft Drink, Whole Milk, Oreo Chocolate Sandwich Cookies (Package). more...
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steady weight
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lain-hart's weight history
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