Weigh In record (no journal entry) for 03 September 2022
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163.8 lb
Lost so far: 39.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1152 kcal
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Fat: 58.88g | Prot: 59.97g | Carb: 91.65g.
Breakfast: Feta Cheese, Egg, Heinz Tomato Ketchup. Dinner: Skinny Low Carb Rice, Sainsbury's Beef Madras Curry, Sainsbury's Red Onions, Asda Lime Pickle, Crucials Yoghurt & Mint Dressing, Asda Poppadoms, Sharwood's Mango Chutney. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Costa Coffee Hot Chocolate (Massimo). more...
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losing 0.6 lb a week
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