Weigh In record (no journal entry) for 03 September 2022
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127.9 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1580 kcal
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Fat: 73.24g | Prot: 88.70g | Carb: 134.76g.
Breakfast: Ingman Pehmeä Rahka, Kahvi (Kofeiiniton), Rainbow Mantelijuoma, Pirkka Suippopaprika, Friggs Maissikakku Juusto, Pirkka Avokado. Lunch: Rainbow Miniluumutomaatti, Friggs Maissikakku Juusto, Pepsi Pepsi Max, Kananmunan Valkuainen, Mama Kananmakuinen Nuudeli. Dinner: McDonald's Pepper Fries, McDonald's Sunny Side Beef. Snacks/Other: Rainbow Miniluumutomaatti, Ingman Pehmeä Rahka. more...
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losing 4.6 lb a week
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Kevyempi minä's weight history
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