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I'm allowing the stress in my life to get to me. I lost a lot when my mom first got sick, due to the fact that I just wasn't able to eat. Now, comfort eating has caused me to gain back 8 pounds. I have to learn to keep this up as a lifestyle change for the sake of my health, regardless as to what else is going on.
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2009:
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695 kcal
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Fat: 28.45g | Prot: 20.19g | Carb: 96.60g.
Breakfast: Chocolate Chip Cookies (Soft Type), Bananas, Frozen Homestyle Waffles, Smooth Peanut Butter (with Salt), Instant Oatmeal Weight Control - Cinnamon. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.4 lb a week
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