Weigh In record (no journal entry) for 03 September 2022
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144.8 lb
Lost so far: 12.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1492 kcal
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Fat: 40.59g | Prot: 62.30g | Carb: 226.66g.
Breakfast: Kroket, La Fonte Chicken Macaroni Soup, Semangka, Sosis Solo, Kroket. Lunch: Buncis, Wortel, Del Monte Saus Barbeque, Tepung Terigu Putih (Semua Keperluan), Bawang Putih, Bango Kecap Manis, Tempe. Dinner: TIMURASA Gula Aren, Mentimun (Kupas), Pempek. Snacks/Other: Alpukat, Mayora Kalpa, Semangka. more...
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losing 0.8 lb a week
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