Weigh In record (no journal entry) for 03 September 2022
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130.3 lb
Lost so far: 6.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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428 kcal
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Fat: 14.18g | Prot: 25.93g | Carb: 47.62g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Martabak Tahu. more...
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losing 1.5 lb a week
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thya83's weight history
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