Making better choices today! It’s a new day 😊
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146.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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940 kcal
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Fat: 43.26g | Prot: 53.81g | Carb: 109.15g.
Breakfast: Purely Elizabeth Vanilla Almond Butter Granola, Nectarines , Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Ralphs Whole Raw Almonds, Fiber One Protein One Strawberries & Cream Bar, Fiber One 70 Calories Brownie, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 8.4 lb a week
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Comments
Yes it is a new day!!! Enjoy it to the fullest
02 Sep 22 by member: buenitabishop
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