Weigh In record (no journal entry) for 02 September 2022
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313.3 lb
Lost so far: 39.5 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1290 kcal
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Fat: 45.95g | Prot: 112.55g | Carb: 110.90g.
Lunch: Repolho Chinês, Arroz Branco (Cozido), Carioca Feijão Cozido, Músculo Bovino, Purê de Batata, Clara de Ovo Cozida. Dinner: Putz Pasta de Amendoim Chocolate Branco, Visconti Torrada Integral. Snacks/Other: Morangos, Batavo Leite Desnatado . more...
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losing 3.1 lb a week
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