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Jothika
Journal
27 Sep 14
Jothika's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
214.2 lb
Lost so far:
0 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
2029 kcal
Fat: 89.20g | Prot: 64.36g | Carb: 247.90g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nesquik 25% Less Sugar Chocolate Powder, Brookside Dark Chocolate Cranberries.
Lunch:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Costco Double Chocolate Muffin.
Dinner:
Miss Vickie's Sea Salt & Vinegar Potato Chips, Quiznos Honey Bourbon Chicken (Large).
Snacks/Other:
Brookside Dark Chocolate Cranberries, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium).
more...
2703 kcal
Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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