Weigh In record (no journal entry) for 02 September 2022
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308.4 lb
Lost so far: 20.0 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1440 kcal
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Fat: 53.76g | Prot: 44.89g | Carb: 202.63g.
Breakfast: Wegmans Wholesum Fruit & Nut, Cereal with Milk. Dinner: Frankfurter or Hot Dog on Bun, Trader Joe's Thai Vegetable Gyoza, Longhorn Steakhouse Mixed Greens Side Salad, Miso Soup, Ajinomoto Vegetable Yakisoba. Snacks/Other: Honeycrisp Apples. more...
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losing 12.6 lb a week
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inmsweantitrust's weight history
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