Weigh In record (no journal entry) for 02 September 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2556 kcal
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Fat: 90.39g | Prot: 152.13g | Carb: 291.14g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Chocolate Sponge Cake with Icing. more...
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losing 5.6 lb a week
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