Weigh In record (no journal entry) for 02 September 2022
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162.9 lb
Lost so far: 19.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1975 kcal
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Fat: 51.09g | Prot: 97.79g | Carb: 289.29g.
Breakfast: Pir Asia, Garmelia Roti Gandum, Cimory Greek Style Yogurt Original Flavor, Haverjoy Havermout Quick Cooking. Lunch: BonCabe Makaroni Krispi Level 10, Telur, Kraft Singles , Bawang Bombay, ABC Saus Tomat, Bawang Putih, Greenfields Skimmed Milk (250ml), Brokoli, Bayam, Bayam, La Fonte Spiral Macaroni - 210. Snacks/Other: Indofood Sambal Bangkok, Selada Air, Pepes Ayam, Pepes Ayam, Pepes Tahu, Garmelia Roti Gandum, DiabetaMil Sweetener, Ellenka Fiber Creme, Ellenka Fiber Creme, Nescafe Classic, Apel (tanpa Kulit). more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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