Weigh In record (no journal entry) for 01 September 2022
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162.6 lb
Lost so far: 5.0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1476 kcal
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Fat: 42.45g | Prot: 64.13g | Carb: 198.56g.
Breakfast: Kefir, Fruit Salad. Lunch: Tesco Mixed Bean Salad. Dinner: Cherry Tomatoes, Lasagna with Meat. Snacks/Other: Prosecco, Biscuit, Melon, Propercorn Popcorn. more...
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gaining 0.4 lb a week
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