Weigh In record (no journal entry) for 02 September 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2169 kcal
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Fat: 79.57g | Prot: 78.70g | Carb: 340.09g.
Breakfast: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs, Yakult Yakult Light. Lunch: Gemengde Notenmix, Perziken, Bananen. Dinner: Den Eelder Boeren Vanille Yoghurt, Groentemix, Sperziebonen, AH Shoarmavlees, AH Basmatirijst Gekookt. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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losing 1.5 lb a week
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