Weigh In record (no journal entry) for 27 September 2014
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151.8 lb
Lost so far: 32.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1348 kcal
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Fat: 37.20g | Prot: 65.94g | Carb: 187.84g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: 1% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Schwan's Quick Bake French Fries, Schwan's Beer Battered Alaska Cod, Tomatoes, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Whole Wheat Bread, Whole Wheat Bread, Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas . more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 7 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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