Weigh In record (no journal entry) for 27 September 2014
|
177.8 lb
Lost so far: 21.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2014:
|
1156 kcal
|
Fat: 25.68g | Prot: 50.39g | Carb: 182.92g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Splenda Granulated Splenda, Coffee (Brewed From Grounds), apple topping, Seattle Sutton's Whole Grain Buttermilk Pancakes, Veggie Breakfast Sausage. Lunch: Seattle Sutton's Apple Slices, Multigrain Crackers, Turkey Barley Soup, Whole Grain Oatmeal Raisin Cookie. Dinner: Spiced Peaches, Celery Bake, Meat Sauce, whole wheat spaghetti. more...
|
|
1965 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momax25's weight history
|