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corifeo
Journal
27 Sep 14
corifeo's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
137.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
1930 kcal
Fat: 72.34g | Prot: 136.38g | Carb: 180.58g.
Lunch:
Taco Bell Doritos Locos Tacos Supreme, Great Value Chicken Club with Bacon & Cheese, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Dinner:
Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Pasteles (Pasteles De Masa).
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1769 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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