Weigh In record (no journal entry) for 02 September 2022
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128.5 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1209 kcal
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Fat: 36.20g | Prot: 55.85g | Carb: 157.10g.
Breakfast: Mustikkarahka. Lunch: Friggs Maissikakku Juusto, Pepsi Pepsi Max, Soyappetit Tumma Soijarouhe, Salaatinlehtiä, Rainbow Rypsiöljy, Rainbow Ohuet Vihreät Pavut. Dinner: Pepsi Pepsi Max, Mandariini, Fazer Amica Savukirjolohikastike, Peruna. Snacks/Other: Rainbow Ananaspalat Mehussa, Pirkka Peanut Butter Crunchy, Chiquita Banaani, Corny Smoothie Banana, Raspberry, Blueberry & Oats, Valio Profeel Proteinmousse. more...
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losing 3.1 lb a week
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Kevyempi minä's weight history
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