Weigh In record (no journal entry) for 04 June 2011
|
196.9 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
2638 kcal
|
Fat: 122.74g | Prot: 133.80g | Carb: 249.59g.
Breakfast: Kiwi Fruit, Skimmed milk, Kilkeely Gold Margarine Light. Lunch: Breaded Irish Chicken Nuggets, chicken breast, Aldiper Garlic Tortillas , Creamy Garlic & Herb Dressing, Guacamole. Dinner: turkey, single, Kilkeely Gold Margarine Light, premium, seafood. Snacks/Other: Ben & Jerry. more...
|
|
2175 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karinrb's weight history
|