Weigh In record (no journal entry) for 02 September 2022
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1511 kcal
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Fat: 45.60g | Prot: 41.50g | Carb: 236.72g.
Breakfast: Morin Selai Strawberry, Mr. Bread Roti Tawar Classic, Pisang. Lunch: Morin Selai Strawberry, Mr. Bread Roti Tawar Spesial, Air Kelapa, Kue Sus, Pisang, Bango Kecap Manis, Telur, Bimoli Minyak Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Kangkung, Bimoli Minyak Goreng. Snacks/Other: Apel (tanpa Kulit), Morin Selai Strawberry, Mr. Bread Roti Tawar Classic, Kue Sus, Aice Chocolate Sundae. more...
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1519 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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