Weigh In record (no journal entry) for 01 September 2022
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1679 kcal
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Fat: 73.48g | Prot: 86.48g | Carb: 172.60g.
Breakfast: Honey, Pecan Nuts, Dole Crushed Pineapple in 100% Pineapple Juice, Fage Total 2% Greek Yogurt (170g), Coffee with Cream. Lunch: T. Marzetti Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Butter, Sara Lee 100% Whole Wheat Bread (50g), Freshlike Mixed Vegetables, Cooked Mature Onions, Mushrooms, Steak (Lean Only Eaten). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Roasted Salted Cashew Nuts, Archer Farms Monster Trail Mix. more...
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losing 2.8 lb a week
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