Weigh In record (no journal entry) for 02 September 2022
|
139.8 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
995 kcal
|
Fat: 43.74g | Prot: 36.20g | Carb: 113.61g.
Breakfast: Mie Ayam. Snacks/Other: HokBen Paket D. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sulung_sompret's weight history
|