Weigh In record (no journal entry) for 02 September 2022
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133.4 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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937 kcal
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Fat: 44.72g | Prot: 66.85g | Carb: 71.99g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Alpukat, Pudding Chia. Lunch: Sambal Goreng, Terong Goreng, Tomat Merah, Sayur Lodeh, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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gaining 1.5 lb a week
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Hamidah Nagari's weight history
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