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Brightest Light
Journal
27 Sep 14
Brightest Light's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
284.0 lb
Lost so far:
57.8 lb
.
Still to go:
63.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
1011 kcal
Fat: 66.13g | Prot: 96.77g | Carb: 2.07g.
Lunch:
Canola Vegetable Oil, Bacon, Egg (Whole), Cheddar Cheese, Beef Steak (Lean Only Eaten).
more...
3205 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 4.0 lb a week
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