Weigh In record (no journal entry) for 01 September 2022
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220.5 lb
Lost so far: 39.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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2212 kcal
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Fat: 80.44g | Prot: 118.88g | Carb: 287.67g.
Breakfast: Just Hemp Hemp Protein +Fiber, Picky Bars Performance Oatmeal, Laird Superfood Creamer, Sown Organic Oat Creamer, Coffee, Great Value Half & Half, Thrive Market Collagen Peptides. Lunch: Daisy Cottage Cheese with Blueberries 4% Milk Fat, San Pellegrino Momenti, Vital Farms Brown Eggs, Pamela's Mission Fig Bar, Honeycrisp Apples. Tea: Karuna Whole Plant Smoothie . Dinner: Freshly Grilled Lemon-Tahini Chicken, Simply Scrumptious Low Carb Fudge Brownie , Reddi-wip Original Dairy Whipped Topping, Kozy Shack No Sugar Added Tapioca Pudding. Snacks/Other: Hu Cashew Butter + Pure Vanilla Bean Dark Chocolate, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Brach's Sugar Free Butterscotch Hard Candy, Winky Brand Sugar Free Parfait, Julian Bakery Pro Granola Vanilla Cluster, Winky Brand Sugar Free Gelatin Dessert, Werther's Original Hard Candies. more...
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3485 kcal
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Activities & Exercise:
Mixed Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 1.8 lb a week
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EndlessStruggle's weight history
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