Weigh In record (no journal entry) for 01 September 2022
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140.0 lb
Lost so far: 10.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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797 kcal
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Fat: 30.81g | Prot: 94.19g | Carb: 30.95g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Uleg Sambal Bawang , Urap, Daging Ayam (Panggang, Bakar, Dimasak). more...
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gaining 0.1 lb a week
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ardhtafw's weight history
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