Weigh In record (no journal entry) for 01 September 2022
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1870 kcal
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Fat: 72.00g | Prot: 141.00g | Carb: 167.00g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: M&M Meat Shops Breaded Chicken Breast , Papa John's The Works Pizza (Medium). more...
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gaining 5.6 lb a week
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