Weigh In record (no journal entry) for 01 September 2022
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1080 kcal
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Fat: 42.03g | Prot: 47.37g | Carb: 127.46g.
Breakfast: Homemade Melado de Cana, Lactovale Nata, Pão Caseiro. Lunch: Torta de Ricota, Copacol Filé de Tilápia, Macarrão com Vegetais. more...
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losing 1.5 lb a week
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Debora Berti's weight history
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