Weigh In record (no journal entry) for 01 September 2022
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1343 kcal
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Fat: 44.37g | Prot: 78.24g | Carb: 179.11g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Frozen Whole Strawberries, Simply Nature Soy Milk, Onnit Plant Based Protein. Lunch: Jason's Deli Tomato Slice, Cucumber, Hummus , Raw Rev Glo Dark Chocolate Cashew & Mint, Blackberries . Dinner: Honey , Trader Joe's Organic Firm Tofu, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Beer Nuts Original Peanuts, Silk Dairy Free Yogurt Alternative Peach Mango. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Rowing - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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