Weigh In record (no journal entry) for 01 September 2022
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136.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1739 kcal
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Fat: 63.97g | Prot: 112.02g | Carb: 132.67g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Lidl Pechuga de Pavo Finas Lonchas , Hacendado Mermelada Fresa Light, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Hacendado Ravioli Requeson y Espinacas, Cruzcampo Cerveza, Vino Tinto de Mesa, Jamón Ibérico de Cebo, Salmón, Plátano, Langostinos. Dinner: Milbona High Protein Pudding Chocolate. Snacks/Other: Bizcocho, MisterCorn Kikos. more...
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steady weight
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