Weigh In record (no journal entry) for 01 September 2022
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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505 kcal
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Fat: 20.91g | Prot: 29.30g | Carb: 45.72g.
Breakfast: SPA Citron Low Calorie, AH Avocado Eetrijp, AH Bleekselderij, Komkommer, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Aldi Filet Americain, Bolletje Fries Roggebrood, Remia Knoflooksaus, Tomaten, Tonijn in Water (uit Blik), Jumbo Maïskorrels, Appel, AH Veldsla, Komkommer. more...
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losing 0.5 lb a week
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