Weigh In record (no journal entry) for 01 September 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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2832 kcal
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Fat: 135.33g | Prot: 105.59g | Carb: 309.07g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Calvé Yofresh, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Jumbo Dubbel Chocolade Muffins, AH Gevulde Koek. more...
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losing 1.5 lb a week
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