Weigh In record (no journal entry) for 01 September 2022
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211.4 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1562 kcal
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Fat: 37.92g | Prot: 49.45g | Carb: 230.38g.
Breakfast: Café Descafeinado, Angeloni Rocambole Doce de Leite. Lunch: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Valess Milner Gouda, Liv Up Brócolis no Vapor, Coca-Cola Refrigerante Zero. Snacks/Other: Café Descafeinado, Café Descafeinado, Angeloni Rocambole Doce de Leite, Melão Amarelo, Café (Infusão). more...
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losing 3.1 lb a week
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