Weigh In record (no journal entry) for 26 September 2014
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134.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1676 kcal
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Fat: 29.67g | Prot: 138.71g | Carb: 220.07g.
Breakfast: Chiquita Banana, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, V8 Original 100% Vegetable Juice, Brown Sugar, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Chiquita Banana, Driscoll's Strawberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Sugar Snap Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Spring Valley Algal DHA supplement, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D. more...
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2138 kcal
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Activities & Exercise:
Walking, 3.8 mi, 16:45 min/mi - 1 hour and 4 minutes, Sitting - 10 hours and 12 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours and 59 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...
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steady weight
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