Weigh In record (no journal entry) for 01 September 2022
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156.1 lb
Lost so far: 73.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1581 kcal
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Fat: 109.20g | Prot: 116.91g | Carb: 26.05g.
Breakfast: Lidl Авокадо, Вареное Яйцо, Желтый Сладкий Перец. Lunch: Омлет с Молоком, Окей Баклажан, Цукини, Жареная или Запеченная Куриная Голень, Свиной Бочок. Snacks/Other: Lindt Горький Шоколад 85%, Alpro Миндальное Молоко. more...
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gaining 6.2 lb a week
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