Weigh In record (no journal entry) for 01 September 2022
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1118 kcal
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Fat: 51.22g | Prot: 35.91g | Carb: 116.09g.
Breakfast: Kaneli, Elovena Kaurapuuro, Rainbow Mantelijuoma, Kahvi (Kofeiiniton), Rainbow Ananaspalat Mehussa. Lunch: Rainbow Miniluumutomaatti, Pirkka Avokado, GoGreen Punaiset Linssit. Dinner: Rypsiöljy, Pavut (Vihreät), Fazer Amica Savukirjolohikastike, Peruna. Snacks/Other: Friggs Maissikakku Juusto, Pirkka Avokado, Rainbow Miniluumutomaatti, Poppamies The Sauce Sweet Chili, Kotimaista Ranch Ruis Sipsi, GoGreen Punaiset Linssit, Salaatinlehtiä. more...
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losing 1.5 lb a week
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Kevyempi minä's weight history
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