rodgav's Journal, 26 September 2014

197.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 54.00g | Prot: 84.40g | Carb: 177.00g.   Breakfast: Stop & Shop Hot Dog Rolls, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Kroger 100% Whole Wheat Bagel, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Quiznos Veggie Sammie. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...

2661 kcal

Activities & Exercise: Driving - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...