Weigh In record (no journal entry) for 01 September 2022
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1452 kcal
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Fat: 34.56g | Prot: 57.56g | Carb: 231.73g.
Breakfast: Ceres Selai, Mr. Bread Roti Tawar Classic, COFFE MORNING. Lunch: Balado Telur Tahu Bali, Mr. Bread Roti Tawar Spesial, Diamond Strawberry Milk, Morin Selai Strawberry, Kue Nagasari, Air Kelapa, Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Dinner: Pisang, Apel (tanpa Kulit), Ceres Selai, Mr. Bread Roti Tawar Spesial. more...
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losing 3.1 lb a week
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